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Stress

How to Relieve Stress

  • Laugh
  • Watch  the sunrise
  • Gaze at stars
  • Stretch
  • Take a nap
  • Take a walk
  • Sing
  • Dance
  • Open the window
  • Slow down
  • Make time for yourself
  • Make friends with yourself
  • Give/Get a massage
  • Blow bubbles
  • Light a candle
  • Write a poem
  • Sing in the shower
  • Look for rainbows
  • Set goals
  • Forgive an enemy
  • Play
  • Eat good food
  • Practice kindness
  • Listen to the rain
  • Run a race
  • Watch a funny movie
  • Visit a friend
  • Believe in yourself
  • Turn a cartwheel
  • Walk to school
  • Feed the birds
  • Cry when you need to
  • Keep a promise
  • Splash water on your face
  • Smile
  • Take time for yourself
  • Watch the snow fall
  • Hope
  • Call a friend
  • Take a deep breath
  • Swing
  • Take a bubble bath
  • Spread joy
  • Listen to thunder
  • Go sledding
  • Tell a joke
  • Assert yourself
  • Give/get a hug
  • Forgive yourself
  • Trust yourself

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