How to Relieve Stress
- Laugh
- Watch the sunrise
- Gaze at stars
- Stretch
- Take a nap
- Take a walk
- Sing
- Dance
- Open the window
- Slow down
- Make time for yourself
- Make friends with yourself
- Give/Get a massage
- Blow bubbles
- Light a candle
- Write a poem
- Sing in the shower
- Look for rainbows
- Set goals
- Forgive an enemy
- Play
- Eat good food
- Practice kindness
- Listen to the rain
- Run a race
- Watch a funny movie
- Visit a friend
- Believe in yourself
- Turn a cartwheel
- Walk to school
- Feed the birds
- Cry when you need to
- Keep a promise
- Splash water on your face
- Smile
- Take time for yourself
- Watch the snow fall
- Hope
- Call a friend
- Take a deep breath
- Swing
- Take a bubble bath
- Spread joy
- Listen to thunder
- Go sledding
- Tell a joke
- Assert yourself
- Give/get a hug
- Forgive yourself
- Trust yourself
